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Body Isolation Drills for Dancers: Improve Technique Across All Styles

In this video, dance experts Adina Pajak and Ali Geraets offer a comprehensive guide on body isolation exercises. Covering head to toe movements, the tutorial is designed to improve body awareness and technique across multiple dance styles, including hip-hop, jazz, and contemporary. Learn how to master everything from head tilts and shoulder rolls to rib cage isolations and arm movements.