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How to Do the Splits

A frequent query from dance students is about mastering the splits, a move that largely hinges on flexibility. Ali guides you through a method specifically aimed at helping you safely and effectively work towards achieving your splits. She also discusses common mistakes, like cheating your splits, and offers tips to avoid such pitfalls as you aim for a flat split. Want to explore more techniques for enhancing your flexibility? Browse our other dance tutorials focused on stretching and flexibility improvement!