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How to Improve Upper Body Strength in Dance Using Household Items

In Ali Geraets' video, she tackles a common issue that dancers and teachers often face: building upper body strength for better battements and kicks. She introduces a kicking drill specifically designed to improve upper body strength and even shows how to use household items to keep your back straight during the exercise. This technique has proven effective in controlling kicks. If you're looking to boost your upper body strength for dance, try out this kicking drill today!