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Leg Extensions: Expert Drills for Longer, Stronger Extensions in Dance

Boost your leg extension capabilities with targeted exercises. Starting at the barre, work on maintaining hip alignment while developing your leg to its fullest extent. Incorporate partner-assisted stretches for added depth. Advance to more complex moves like attitude extensions and, if your back flexibility allows, stretch on the lower barre. These drills aim to improve flexibility, strength, and proper technique for dancers of all levels.