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Mastering Posture: Upper Body Alignment Drill for Precision in Kicks

In this instructional video, Haley shares a valuable drill aimed at improving upper body alignment during kicks. This drill helps dancers correct common hunching issues, either from the shoulders or midsection, by promoting awareness and proper posture during various kicks. Regular practice of this drill assists in refining body posture and technique, enabling dancers to execute kicks with precision and minimal strain, leading to enhanced overall dance performance.