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Six Essential Spine Movements for Optimal Flexibility and Well-Being

Explore the inherent six movements of the spine with certified yoga instructor, Lindsay Danielson. These pivotal movements occur in our everyday actions, including yoga, dancing, or simply living life. They encompass spinal extension and flexion, enhancing lung capacity and core toning; right and left lateral movements for body lengthening and increased respiratory space; and right and left rotational movements for warming up vertebrae and massaging abdominal organs. Integrating these movements is essential for maintaining a resilient and adaptable spine that moves and grows with you, ensuring overall well-being and balanced body dynamics.