Details

Unlock Higher Leaps in Dance: 3 Essential Drills for Boosting Your Jump Power

Boost your dance leaps with these easy-to-follow drills that you can practice anywhere. From the Squat Drill aimed at leg alignment and strength, to the Layup Leap focused on raw power, to the Step Hops for one-legged leaping—these exercises will help you achieve greater height and control in your leaps. Ideal for dancers who want to cross-train and strengthen underdeveloped muscles for more powerful and graceful leaps.