Trouble Logging In?
We recently switched to a new website as of 8/29/23. If you cannot login please create a new account or contact products@justforkix.com or call
800-762-3347
Yoga expert Jessica Doud introduces exercises using a yoga ball, targeting core strength and balance. From alternating ball-passing motions and plank variations to spine-stretching backbends and pulsating crunches, these workouts emphasize both flexibility and stabilization. Breathing is key; always prioritize comfort and safety.