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Adagio Ballet: Mastering Grace at the Barre

Explore a versatile adagio barre combination with ballet expert Elizabeth Quinn Welch in this video suitable for all dancer levels. Starting in fifth position, you'll execute a slow developpé, leg extension, hold, and controlled descent on all four sides. Tailor the difficulty by adjusting leg height, but remember to engage leg muscles, not hip flexors, for safe and effective practice.