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Ballet Barre Stretch Routine

Ballet classes routinely begin with barre exercises, including crucial barre stretches. In this video, Elizabeth Quinn Welch introduces one of her favorite barre stretches and imparts valuable tips for optimizing its effectiveness. Discover the correct leg positioning on the barre and ensure proper body alignment to target the intended muscles. Join Liz in mastering each barre stretch position and incorporate these indispensable ballet stretches into your routine. Enhance your flexibility and refine your technique with expert guidance.