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Ballet Jumps for Beginners: Echappes and Sus-sous Technique

Master the ballet jumps of echappes and sus-sous en pointe with guidance from ballet expert Elizabeth Quinn Welch. These essential exercises focus on building strength and grounding, ideal for class combinations and stage performances. Learn the proper technique, including a four-echappe and two-sus-sous sequence, best practiced when your body is fully warmed up to prevent injuries and discomfort.