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Core Workout for Dancers

To excel in dance, a strong core is essential for stability, balance, and proper body alignment. In this exclusive video, dance expert Ali Geraets unveils an exceptional core workout tailored for dancers at all skill levels. As a Premium member, you'll not only learn this efficient five-minute workout but also gain access to voice-over music and a downloadable guide. Ali guides you step-by-step through each exercise, ensuring correct form. Incorporate this specialized core workout into your dance classes or practice it solo at home to achieve a more powerful core.