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How to Strengthen Your Feet for Pointe

Learn how to strengthen your feet for pointe work with a ballet exercise demonstrated by expert Elizabeth Quinn Welch. This versatile exercise, suitable for beginners and advanced dancers, alternates between demi-pointe and full pointe positions. It's essential for building the necessary foot and ankle strength to maintain control on pointe, aiding in injury prevention. Focus on form and gradually increase repetitions for best results under the guidance of an instructor.