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Ballet Warm-Up Techniques: Enhancing Plié Sequences

At the onset of every ballet lesson, pliés are crucial for alignment and warming up, as emphasized by dance expert Elizabeth Quinn Welch. For an enhanced challenge in plié sequences, dancers can incorporate various positions like first, second, fourth, and fifth, transitioning through demi-pliés, grande pliés, relevés, and port de bras motions, ensuring core engagement and proper alignment throughout.