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Enhance Tightness & Control in Kick Routines

This drill is aimed at enhancing tightness and precision during floorwork in routines. It starts with a sequence of squats, planks, and rolls, and can be varied once mastered, even integrating with a kick line. Maintaining core engagement and sharp, refined movements throughout is essential for swift transitions and optimal execution. Concentration on meticulous, compact motions is key to achieving superior precision and control in each movement.