How to Improve Your Oversplits Safely


In this video tutorial, dance expert Ali Geraets offers specialized stretches for those aiming to achieve oversplits. She emphasizes the importance of safety and correct technique while demonstrating various stretches for center, right, and left oversplits. Though designed as partner stretches, these exercises can be adapted for solo practice using pillows or stairs. Ideal for dancers with flat splits looking to further their flexibility, these routines are a valuable addition to any advanced stretching regimen.

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