Kick Up Your Strength: Enhance Back Muscles with YWT Exercise


In this tutorial, you’ll learn the YWT exercise, a drill aimed at fortifying back muscles. Starting from a prone position, your arms will navigate through the Y, W, T positions, lifting the entire upper body to target the back. To isolate back muscles, turn your feet inward, ensuring comprehensive upper body elevation in each pose. Execute pulses in varying counts to optimize muscle engagement and strength. This drill is ideal for those looking to enhance their back strength and improve overall posture.

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