Maximize Your Flexibility with Unique Stretching Exercises


In this tutorial, dance expert Ali Geraets presents a wall-based stretching exercise designed to enhance flexibility in the knees, hamstrings, and calves. Demonstrated by her own dancers, the stretch is adaptable for all skill levels. Ali offers step-by-step guidance and tips for effective muscle engagement, making this a must-try routine for dancers looking to improve their flexibility.

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