Details


 

Side Plank: Core Strengthening & Oblique-Focused Modifications

 

This tutorial offers varied side plank modifications, enhancing arm and core strength. From basic stances with aligned feet or knees to advanced variations like lifting a leg or grasping a toe, the side plank targets core stability, especially emphasizing the obliques.

Elevate Your Dance Style

Dance Costumes

Ballet and Jazz Dance Shoes

Dance Tights

Dancewear Clearance

Subscribe to our newsletter

Signup for our newsletter to stay up to date on sales and events.

*By completing this form you're signing up to receive our emails and can unsubscribe at any time