Stronger Calves, Better Performance: Your Guide to Calf Strengthening


Boosting your calf muscles is key for dancers aiming to improve both strength and control. In this tutorial, Ali presents a calf-strengthening exercise that not only targets the calf area but also engages other leg muscles. Ali emphasizes the importance of reaching your highest releve and rolling through your feet for optimal results. Watch as one of Ali’s dancers performs the exercise, highlighting key points to consider during the routine. Incorporate this exercise into your practice to fortify your calf muscles effectively.

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