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20-Minute Warm-Up: Core Boost!

Olivia Corcoran and Kayla Tanberg present a 20-minute core-intensive warm-up, divided into three circuits. Starting with foundational exercises like jumping jacks and mountain climbers, it advances to peak activities including squats and v-ups, and concludes with core-focused moves like crunches and leg extensions. Ideal for boosting strength and competition prep.