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7-8 Minute AMRAP Boost: Interval Workout Combining Cardio, Legs, and Core

Experience a 7-8 minute interval workout combined with AMRAP (As Many Reps As Possible). Engage in 30-second exercises: jumping jacks for cardio (with lateral lunges as a modification), reverse lunges for legs and core (shorter steps as a modification), and elongated sprinter sit-ups. Follow each with an AMRAP session, first 3 minutes and then 2 minutes. Push your limits but remember to listen to your body, resting when required.