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Arch-Enhancing Releve Drill: Dance Workout for Foot Strength & Achilles Protection
Enhance your arches with this releve-centric routine. Using a barre or wall for stability, perform 16-25 releves in both first and parallel positions, ensuring knee straightness and weight on the big toe. This exercise benefits both arches and the achilles tendon. Always lower heels fully to avoid injury.
