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Essential Hip-Hop Warm-Up Guide: Boost Stamina & Technique

Learn the fundamentals of hip-hop warm-ups with guidance from dance experts Adina Pajak and Ali Geraets. This routine focuses on key elements like getting low and building stamina, and it's designed for the start of a hip-hop class. With moves ranging from hooking punches to three-step turns, it can be easily customized for both difficulty and duration.