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Flow Into Flexibility: Energizing Yoga Warm-Up for Dancers

Embark on a journey of mindfulness and flexibility with Ali's Digital Dance Yoga Warm Up Class, specifically crafted to gently awaken your body and prepare it for dance. In this beginner-friendly session, Ali guides you through a series of yoga poses and stretches that target key muscle groups, promoting flexibility, balance, and strength. Whether you’re a dancer looking to enhance your performance or someone seeking a holistic start to your workout routine, this class offers a perfect blend of tranquility and invigoration.