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Hip Flexibility and Strength Drills for Improved Performance

In this tutorial, learn two essential drills aimed at improving hip flexibility and strength for dancers. The first focuses on targeted stretching of the quadriceps and hip flexors from a kneeling position, with variations to intensify the stretch. The second involves lying down and performing controlled leg circles, promoting stability and increased range of motion in the hips. These drills are fundamental for dancers aspiring to elevate their performance through enhanced flexibility and muscle strength.