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How to Do a Frappé

A frappé is a fundamental ballet exercise, typically done at the barre. It involves a quick, precise strike of the working foot on the floor, focusing on foot strength and control. Dancers lift their leg, flex the foot, strike the floor with the ball of the foot, and then return it to the flexed position, all while maintaining graceful posture and balance. Frappés enhance foot agility and precision, making them a crucial element in ballet training.