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Low Impact, High Reward: 27-Minute Workout Blending Strength Exercises with Yoga

Dive into a 27-minute Low Impact, High Intensity workout designed to elevate your heart rate through strength and isolation intervals, minus the high impact moves like jumping jacks. The routine blends strength exercises with yoga static poses, alternating between standing and floor sequences. Start with a floor-based warm-up featuring glute bridges, then transition to standing series using a weight plate and a small weighted ball for squats and yoga chair holds. The subsequent floor series covers planks and yoga holds with optional weights. The concluding standing segment involves lunges, and the session wraps up with foam rolling to ease tension in the calves, hamstrings, glutes, and back.