Trouble Logging In?
We recently switched to a new website as of 8/29/23. If you cannot login please create a new account or contact products@justforkix.com or call
800-762-3347
This tutorial offers varied side plank modifications, enhancing arm and core strength. From basic stances with aligned feet or knees to advanced variations like lifting a leg or grasping a toe, the side plank targets core stability, especially emphasizing the obliques.