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Strategies to Ace Kick Splits!
This drill is designed to enhance kick flexibility by illustrating the distinction between regular and kick splits. It emphasizes proper alignment and technique, such as keeping the back knee facing the ground and hips forward, to optimize high kicks. For those seeking to refine their flexibility and achieve technical accuracy in their kicks, this approach offers advanced stretches and optimal alignments, addressing common disparities and challenges in executing high kicks with precision.
