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Stretching Techniques for Optimal Workout & Dance Performance

Kickstart your next workout or dance class with a Dynamic Stretch Warm-up. Begin grounded with a core-focused segment using controlled movements and breathing. Progress to a plank, then transition into a calming child's pose, maintaining a steady breath. The standing sequence includes knee lifts, leg lifts, and hip openers, followed by a series of squats, lunges, and multi-plane movements. Conclude by elevating your heart rate with jumping jacks, kick-back running, and floor shuffles.