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Triple-Threat Workout Combo: Core, Strength, and Cardio

Enhance your workout with this combo focusing on Core, Strength, and Cardio. Ideal when paired with the Core Pyramid workout. No equipment needed. The routine involves cycles of high knees, squats, and planks, starting at 1 minute per exercise and decreasing by 15-second intervals in each round, with rest periods in between. Conclude with a stretch, and optionally, rest for 1 minute before introducing three new moves.